Daily Mail
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Can't stop snacking? You're missing ONE key nutrient
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- See more Daily Mail on Google - save us as a Preferred Source Top nutritionist Emma Bardwell, who is currently helping thousands of Daily Mail readers lose weight with our six-week plan, explains why missing this one crucial nutrient could be the reason you can't stop snacking. Revealing the secrets of the new 'fibremaxxing' trend, she shares the foods that offer the 'maximum bang for your buck' to hit your 30g a day target - but warns against increasing your intake too quickly. Watch the video above to find out more.